In the hustle and bustle of our daily lives, finding moments of tranquility can be a challenging task. Coloring can be the unassuming hero that offers a haven of peace, creativity and even some connection. I want to share some of the ways coloring may come to the rescue and allow you experience some calm, peaceful relaxation with a creative twist and an easy piece of art to remember the moment with. Imagine sinking into your favorite armchair, enveloped in the gentle glow of a lamp. The soft rustle of turning pages mingles with the gentle scritch-scratch of your colored…
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Choosing a quick and enjoyable meditation can seem overwhelming when there are so many options. Here are 5 options you can come back to again and again. The guided meditations help keep your attention and pull you deeper into relaxation one moment at a time. I encourage you to try each one and see what resonates with you. Listen daily, in the morning, during breaks or at night before bed to calm yourself into sleep.
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Sometimes, even the strongest amongst us get a gut punch from life. Mine came courtesy of an inflamed body and a looming hospital admission. As a nurse, the hospital was familiar and I had purpose, it was not my prison. Yet, there I was, vulnerable and staring at a potential turning point. Instead of surrendering to admission, I made a pact with myself – this experience wouldn’t break me, it would reshape me. And reshape it did! From diet and relationships to spirituality and education, every aspect of my life received a conscious overhaul. It wasn’t always easy, but that…
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Ever feel overwhelmed, like the world’s spinning a little too fast and your lungs just can’t keep up? We’ve all been there. In those moments, the simplest act can become a beacon of strength: a deep, mindful breath. Think of it as a mini-reset button for your mind and body. Each inhale, a gentle reminder that you’re here, you’re present, and you can handle whatever comes your way. As you exhale, let go of worries, tensions, and anxieties. Feel the burden lighten with each release. Breathing isn’t just about survival; it’s about thriving. It’s the fuel that fires your passions,…